With health care on all of our minds and concerns about climate change becoming increasingly urgent, learning how to eat a diet of whole plant foods is more important than ever. This is an evidence-based course. Over the 4 sessions, we will look at the impact of our diet on the environment, the optimal diet for human physiology, how to cut the risk of developing (and even reversing) common chronic diseases such as obesity, diabetes, heart disease and autoimmune issues; and how to thrive on a plant-based diet. Using a PowerPoint presentation format, questions and discussion will be encouraged throughout.
Four Fridays – Sept. 10, 17, 24 and Oct. 1 10 am – Noon
Presenters – Deborah and Gerry Pageau
Venue: On Zoom